I was laying on the floor of my office. Head on the rug. Legs up the wall.
I poised my phone awkwardly above my face, giving Robert a not-especially-flattering view of my chin on our video call.
“I’m not doing so great,” I
told him, a tight and creaky feeling in my chest.
“What’s going on, friend?” he asked.
This was August. A few months ago.
I explained that 2024 had been one of the most demanding years of my life and my tank was running extremely low. I felt exhausted and
mentally foggy. Things that normally excited me felt dull and uninspiring.
It wasn’t due to one thing. It was all the things, piled up on top of each other.
Working full-time while caring for an infant. Sleep deprivation. Postpartum mental health challenges. The pressure of being the sole financial breadwinner for my household. The
added challenge of caregiving for a loved one who was battling cancer.
Although I felt proud to be a business owner, wife, mom, and care provider, the combined weight was a lot to carry.
On especially bad days, I felt the pressure physically. Ropey cords in my neck and shoulders, hard like metal. Gnarled lumps in my stomach. Invisible
hands tightening around my throat.
“Okay my love,” Robert said, after listening to my sniffly recap. “Here’s what we’re going to do...”
I listened, nose snuffly, eyes stinging with tears.
“First,” said Robert, “What is your final workday of the year going to be?
The last day before you start your winter holiday?”
“Probably December 20th,” I said weakly, making a mental checklist of the millions of things I needed to accomplish before the end of the year.
“No,” he responded sternly, “December 1st.”
December
1st? I perked up, imagining the possibility of taking a month-long sabbatical at the end of the year. Could I find a way to pull that off?
“Here's your assignment...” he continued.
“You're going to write a letter as if it’s December 1st. In your letter, describe all the beautiful things that happened over the last 100
days. The goals you hit. The clients you served. The impact you made. The way you showed up with grace and love for your family. The therapist you hired. How proud you feel. Write it down like you’re giving a recap of what happened.”
“Then,” he added, “Read this letter to yourself out loud, every morning, for the next 100 days. Speak it into existence.”
I told him I would do exactly that.
I wrote my letter that same day and read it to myself the next morning. And the next. And the next.