I
can't wait to get back to Hawaii for another magical retreat.
And… you're invited to come along with me!
I’m opening
registration today (like, right this second) for my next retreat in Hawaii. If you want to be there, here’s everything you need to know…
MUSCLE & HEART RETREAT:
JANUARY 15-20,
2018
A 5 day, 5 night experience in paradise. Write. Sweat. Stretch your body and mind. Get your New Year started off on a strong, focused, inspiring note. Register here.
— Arrival, departure, and location.
You can arrive anytime on January 15, 2018. You can depart anytime on January 20, 2018. You should fly into Hilo International Airport on the Big Island of
Hawaii.
— Pricing.
MUSCLE & HEART is $3,800 per person. This includes everything (accommodation, meals, classes, activities, etc.) except for your airfare. You can reserve your spot with a deposit of $500, and then you can pay the remaining amount in
1, 2, or 3 installments. To reserve your spot, please fill out this form.
More details on everything that’s included…
— Accommodation.
Your own private bedroom with a king- or queen-size bed and private bathroom that includes a shower and tub. Lots of privacy.
— Breakfast, lunch, and dinner.
Breakfast, lunch, and dinner is included every day — with the exception of one dinner, so you can spend a little time exploring downtown Hilo on your own. Healthy, tasty food, with plenty of vegetarian and gluten-free options if that’s your thing.
— Morning workouts.
5
fun workouts with Justin Smith, a personal trainer who wants you to know that your body is perfect and amazing, just the way it is.
— Writing classes.
Writing classes every day, followed by 4 hours of independent writing time where you can dive into any kind of project that feels important
you.
Feeling stuck? Want some feedback on something you’ve written? You can sit down with me for a one-on-one chat at almost any point in the day. Lots of time to talk it out.
— Island adventures.
Beach trip.
Farmer’s Market. Hula lesson with a legendary local teacher. And more. Every activity is optional. Come along, or stay home and keep writing if you’re in a nice groove and don’t want to stop.
— Nighttime yoga.
5 relaxing yoga classes just before bedtime, outside on the lanai, with flickering
candlelight and the sounds of tropical birds and frogs.
— A full-body massage.
60-minute massage with a phenomenal local healer. (She will rock your world.)
— Airport pick-up, drop-off, and
transportation around the island.
You don’t need to rent a car. We’ll swing by and whisk you everywhere you need to be.
— Beautiful details.
Epsom salts in your room so you can soak your muscles
after a long day. Fresh flowers by your bed. Postcards and stamps to mail a note back home. A farewell gift before you head to the airport. Lots of love.
— Six weeks of writing coaching after the retreat ends.
Keep the creativity and momentum alive… even after you leave the island. For six weeks,
I will touch base with you once a week, to check in and see how you’re doing with your project. You can also send over a draft of something you’ve written and get feedback and encouragement.
