Hey. It's Alex. I hope you're safe, healthy, and doing okay.
Here are a few very good things to (hopefully) brighten your day...
*Free* Checklist Class
Feeling stressed, distracted, or anxious? Struggling to focus and get things done? Always feel like you have too much to do, and not enough time?
Join me for a *Free* Checklist Class. Live-streaming video. About 30 minutes long. Join from anywhere in the world.
I'll share my personal method for creating a daily checklist. Learn how to set realistic goals, celebrate tiny wins, reduce stress and overwhelm, and feel calmer every day. A great class for people of all ages including grown-ups, teens, and kiddos.
Join me Friday, April 17, 2020 at 11 am Hawaii / 2 pm Pacific / 3 pm Mountain / 4 pm Central / 5 pm Eastern.
Can't make it then? No worries. Class will be recorded. You can watch later.
*Free* Laughter
Have you listened to Season Two of my podcast, So Obsessed? It's very silly. You might like it. Listen on iTunes or Spotify. Show notes are here.
*Virtual* Self-Care and Yoga/Fitness Retreats
Wish you could fly to Hawaii to do yoga, breathe, meditate, workout, laugh, cry, and groove to cool music with me? Yeah. Me too. Traveling is not possible right now. But you can travel *virtually* and hang out with me and some very inspiring teachers. We'd love to help you feel better.
I'm stoked to be involved in these virtual retreats—and I'm donating 100% of my retreat earnings back to the studio to support them during this challenging time. By registering to attend, you're investing in your health while supporting a wonderful small business, too. Win-win.
But perhaps the biggest reason to register is...then you'll get to "meet" my new rescue dog, Zuki. He will join us for yoga, stretching, and more. He is the best doggo ever. You will be in love.
Virtual Self-Care Retreat: Friday April 17 - Sunday April 19, 2020
- A beautiful weekend with four classes to soothe your spirit, unravel those tense muscles, relax, and recharge. Chill vibes. Calm music. A gentle, sweet, and nourishing experience.
- Foam Rolling & Pandemic Self-Care Class with Alex (that's me!)
- Meditate & Breath Class with Lauren
- Yin Yoga & Restore Class with Molly
- Restore the Nervous System/Jin Shin Jysutsu Class with Elisha
- $20 for one class, $65 for all four, or treat yourself and get the deluxe pack for $80, which includes all four classes plus a lil' self-care package from Hawaii snail-mailed to you.
Virtual Pandemic Bootcamp: Friday April 24 - Sunday April 26, 2020
- A fiery weekend that's all about energy, strength, and power. You'll be challenged and inspired by these four vigorous classes. All levels welcome, but definitely get ready to move and sweat!
- Hot Buddhi Yoga Class with Donna
- Barre Class with Lauren
- Burn Class with Alex (that's me!)
- Power Flow Yoga Class with Molly
- $20 for one class, $65 for all four, or treat yourself and get the deluxe pack for $80, which includes all four classes plus a lil' self-care package from Hawaii snail-mailed to you.
. . .
Be good to yourself and others. Take things one tiny goal at a time. Stay well.
-Alex